The Paradox of the Superfood: When Healthy Eating Goes Wrong For decades, spinach has been the poster child for healthy eating. From Popeye’s legendary strength to modern-day green smoothies, we have been conditioned to believe that you can never have too much of a good thing. But as the old adage goes, “excess of anything … Read more
Amla The Indian gooseberry, popularly known as Amla, has cemented its place in traditional wellness and modern nutrition as a powerhouse of Vitamin C and antioxidants. Hailed as the ultimate winter superfood, its ability to bolster immunity and support overall vitality is well-documented. However, a growing trend of excessive consumption, driven by the belief that … Read more
🧁 Introduction: Sweet Choices, Serious Impact In the world of natural sweeteners, two contenders dominate Indian kitchens — honey and jaggery. While both are celebrated for their earthy flavors and health benefits, the debate over which is better for daily consumption continues to stir curiosity. This article dives deep into the Honey vs Jaggery health … Read more